Daily Exercises for Osteoporosis: A 28-Day Bone-Smart Plan for Seniors with Gentle Weight-Bearing, Posture and Stability Workouts to Support Balance, Strength, Safer Steps & Independent Living
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Gentle weight-bearing moves such as the Heel Drop and Chair Squat work the hips, legs, and spine while a chair or counter keeps you supported. Chapter 4 walks you through each one, so strength builds without you ever feeling unsteady.
Stand Taller, Not Rounder
Rounding forward loads the front edges of your vertebrae. The No-Flexion Rule and the daily alignment work show you how to hold your spine safely through every bend, reach, and lift your day asks of you.
Balance You Can Actually Trust
Your balance runs on a feedback loop between your eyes, inner ear, and feet. The Balance Bio-Feedback Loop exercises, including the Single-Leg Stork Stand, wake those pathways up so slick floors and soft rugs stop feeling risky.
Strength For Real Daily Life
Standing up, reaching a high shelf, climbing stairs, carrying groceries. The Safer Steps leg and hip work builds the exact strength those moments ask for, so your own home stops feeling like an obstacle course and starts feeling like home again.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2026 or August 17 |
| Brand | by Zara Lao (Author) Format: Paperback |
| Item Weight | 7.7 ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Musculoskeletal Diseases |
| Publisher | Independently published |
| Print length | 62 pages |
| ISBN-13 | 979-8193178453 |
| Dimensions | 8.5 x 0.14 x 11 inches |
| ISBN13 | 979-8193178453 |