Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
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Select a product to estimate shipping.Discover a gentle yet effective way to improve your well-being with Chair Yoga for Weight Loss. This book provides a collection of 50+ low-impact exercises designed specifically for seniors and beginners, allowing you to work towards a healthier weight while seated comfortably. Learn from personal trainer video tutorials and embark on a supportive 28-day challenge.
Key Highlights
- Low-Impact Movement: Gentle exercises suitable for those with limited mobility or joint pain.
- Chair-Based Convenience: Perform exercises easily from the comfort of your own chair.
- Video Tutorials: Access helpful video demonstrations to ensure proper form and technique.
- 28-Day Challenge: Stay motivated with a structured program to build consistency.
- Beginner-Friendly: Designed for individuals with little to no prior yoga experience.
Useful Facts
- Publisher: Independently published
- Publication Date: September 12, 2024
- Language: English
- Print Length: 104 pages
- ISBN-13: 979-8336060980
- Item Weight: 9.3 ounces
- Dimensions: 8.5 x 0.24 x 11 inches
Good Fit For
- Seniors seeking gentle exercise options.
- Beginners interested in starting a yoga practice.
- Individuals with limited mobility or joint pain.
- Those looking for a low-impact way to improve their overall fitness.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2024 or September 12 |
| Brand | by Claire Parker (Author) Format: Paperback |
| Item Weight | 9.3 Ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Pain Management |
| Publisher | Independently published |
| Print length | 104 pages |
| ISBN-13 | 979-8336060980 |
| Dimensions | 8.5 x 0.24 x 11 inches |
| ISBN13 | 979-8336060980 |